“Discover a Step-by-Step, Way to Get Rid of Belly Fat and Get Your Six Pack Abs Fast”
STOP! Don’t scroll down. The price is $9.95.
Don’t miss out on great six pack abs training tactics because of the itchy-finger-on-the-mouse syndrome.
I tell you about the connection between “itchy-finger-on-the-mouse syndrome” and belly fat in the next thirty seconds.
Within about five seconds after you read the headline,your fingers were itching on the mouse to find the price, right? And following your impulse would have made you miss out on six pack abs training tactics that could actually help you.
I gave you the price right away and made it amazingly low just for a very limited time so that you can relax, read the material and somewhat control the impulse to scroll down.
I know it is hard, but try.
What makes you want to skip valuable information and look for the price is the exact same thing that keeps your six pack abs from you.
That is looking for a quick fix and a short cut, looking for the bottom line, the magic pill. If this magic pills existed, everyone would have had six pack abs.
But there isn’t a shortage of those who want to sell you a magic pill and they start by pushing on your buttons and you enter almost a trance like state and despite all your skepticism, you follow along.
What can you do when they ask questions that hit close to home. Can you honestly resist a headline like the one below?
“Six Pack Abs In Two Weeks – Guaranteed!”
“Five Minute Per Day Belly Fat Incinerator Workout!”
Or questions that makes your head automatically nod in a yes-of-course response.
- Do you shy away from weight scales and mirrors?
- Have you given up on even the idea to get into your skinny clothes?
- Do your thighs rub together as you walk?
- Have you tried so called, ”ab routines” that do nothing to shrink your waist line?
- Does your neck and lower back hurt when you do your ab exercises?
- Tired of following random exercises that waste your time?
- Going broke on expensive diets that don’t work, leave you hungry and taste bad?
These headlines, questions and comments trigger an emotional response in you and bypass your logical side. Before you know it, you reach for your credit card and buy the product, the emotional hypnotic sales copy wears off, you don’t have much to show for it and you are on to the next sand trap, another hypnotic promise and another few box down the drain.
If I am wrong about any of this so far, please stop and don’t waste your time with reading more.
If I am right, read the rest and by the time you are done reading you’ll have something of value that can actually help.
You know that, just like you, your family members, all your friends and neighbors want six pack abs. If you watch late night infomercials, it seems like everyone in the world wants it as well. And there is not a shortage of products. So why do people fail in getting their six pack abs?
There are basically 8 for this.
Passing Interest In Getting A Lean Body
First reason is that most people really do not want a lean body, as simple as that. They only have a passing interest. If they don’t want something, they don’t do what it takes to get it.
At some point, something changes for some of them, they become sick and tired of the way they look or the way they feel. Something important happens to them or about to happen, may be a serious illness, an upcoming wedding or a reunion. They may even see or hear about an inspiring story, or they meet someone they like and they want to impress them.
Regardless of the reason, unless something changes inside them, they will not take the actions necessary to change what is outside them. They simply stay where they are.
Step By Step Targeted Six Pack Abs Training Plan
The second reason for failing to get six pack abs is not having a simple and targeted plan that works.
If you had less than 30 seconds, can you describe your plan to get a six pack abs for me?
If you can’t do that, that means you really don’ have an action plan. In fact, not having an action plan may be the reason why most people don’t do anything other than buying products and letting them collect dust. Or, they jump from one program to another searching for results.
Aerobic Exercises That Make You Fat
The third reason for not having six pack abs is actually un-productive “aerobics” exercises. Many are sold on popular and in-effective “aerobics” exercises that burn calories only during the exercise but stop working the minute you stop doing them. And many times without knowing they turn every activity to an aerobic activity.
Don’t get me wrong, “aerobics” has its place, but you can’t turn every activity into an aerobic exercise. If you want to burn a lot of calories fast, build calorie burning muscle tissues and increase your metabolism to burn fat 24/7 for you, you need workouts that go beyond aerobics. In fact, many high intensity supercharged workouts are an-aerobic which means without oxygen.
Low Intensity Exercises
The fourth reason for failure is low intensity exercises. Most people don’t establish a baseline which we’ll talk about later, and they do not monitor their progress with an exercise log.
That is correct, you really need an exercise log to monitor your progress and improve real fast.
Without the baseline and an exercise log, they stay on the in-effective side of the exercise. And they never experience the result that only high intensity short duration exercises can bring them. And they don’t adjust their load to maintain effective workout intensity. To top this, they do not increase their workout intensity to match their current level of fitness, so they hit a plateau, or they over-train
Random Movements Keep Your Amazing Abs Away
The fifth reason for failing to get six pack abs is random movements disguised as ab workout routines. These are activities without a reasonable beginning, middle or an end. They have no specific purpose, and they do not get you results. These activities are really not an exercise routine.
Can you imagine a football game that some players run laps around the field? Others do push-ups and the rest just kick the ball around?
They are active but they are not playing football. At the end of the day they are tired without having anything to show for it.
An effective ab workout routine has 15 elements you need to follow in precise order and in specific combination.
Lets cover some pointer for you to recognize random movements. Random movements have no baseline. Think about this, when was the last time you tested your level of ab fitness before you started your ab workout? Where do you begin if you do not know what your level of fitness is?
Random movements are without synergy. Your body cannot be broken down into abs, legs, chest and so on. All your muscles and joints are connected one way or another.
Effective workout routine exercises smoothly blend and enhance the next. The combination gives you a better result than each exercise individually. In random movements, exercises could interfere with each other and create all kinds of muscle imbalance and injuries and pain.
Random movements have no purpose.
Purpose is your destination, the reason for your movements. If you want to develop your abs, you cannot depend on unrelated exercises like squats and heavy lifting. These exercises do not develop your abs despite what anyone tells you. Just look at heavy weight Olympic lifters who literally do tons of squats. They have rock solid abs that hang over their belt. If squats and heavy lifting would provide a six pack abs, then these guys would have been abs super-models.
Finally, random movements could be repetitive. In this case appearances could be deceiving and you really need to train yourself to recognize them. Many people perform various exercises that only seem different, but they are basically the same. Repetitive movements just slow your results down, take time away from a balanced routine and create imbalances and possible injury.
In terms of food, think of this as eating chicken, with aside of steak and turkey as desert and calling it a balanced diet. You won’t do that right?
Poor Exercise Technique
Lets move to the sixth reason for why most people fail to get their six pack abs. That is poor exercise techniques or form. Each exercise has an effective beginning and ending, it includes a breathing pattern for more stamina, it has steps that make it more efficient and things that must be avoided. It also has a cadence or tempo to recruit the most muscle fibers and reduce the time you spend at the gym or at home working out.
You need to pay attention to these details for faster results. Only an experienced trainer can spot these and coach you. Other than that, video is the best way to do this assuming the person who produces the video knows what is going on. The most productive online solution is watching the instructional video and then videotaping yourself and having your online coach check it for you.
Scattered Mental and Physical energies
The seventh reason for not getting six pack abs is scattered mental and physical energies. Plans and specific goals anchor and focus you. With all the stuff happening in your life, your finances and your relationships, chances are that you sometimes can’t tell up from down. And then you want to get your six pack abs and are bombarded with tons of information, many good, many bad and some just wrong.
All this scatters your mental and physical energies even more. The more stuff you have happening in your life, the more you need to take the time to plan and focus. Staying focused saves your sanity, your health and gives you the best chance of getting your six pack abs.
Once you have a specific goal and plan, stay with it. Avoid the tendency to jump around from one technique to the other, from one magazine article to the other. Stay focused until you achieve your goal.
Magic Pill Syndrome
I started with this presentation with a variation of the eight reason most fail to get six pack abs. This is a big reason and I call it,”Magic Pill Syndrome.” Most people have bought into a commercial lie that six pack abs can come fast. You see headlines like “six pack abs in two weeks”, “your belly fat is not your fault, takes these pills and melt your belly fat now.” or “forget painful crunches, buy this machine and you’ll trim your waistline in only couple of weeks.”
They all want to convince you that a short cut, a form of magic pill exists that gives you a lean body without effort. And you want to believe that. The truth is that even many who perform surgery to lose weight fail at it.
If having six pack abs was as easy as the TV commercials make it, everyone would have had six pack abs.
Introducing Fast Track Awesome Abs Training Routines.
To help you avoid these mistakes I created Fast Track Awesome Abs Training Routines. These routines use fifteen elements of effective abs workout routines. They are designed to take all the guesswork out of putting an effective ab routine together.
These routines use fifteen elements of effective abs workout routines. They are designed to take all the guesswork out of putting an effective ab routine together. These ab routines show you:
- Which exercise to do first, what to do last and what to do in the middle.
- How long to rest between sets and what is the best way to rest.
- How many reps and how many sets you should perform and how fast.
- How to balance the workout to avoid pain and injury.
- How to take advantage of muscle syngery for better and faster results.
- And more.
Ripped Abs Workout Routines
Abs Routine That Build Your Entire Body
Remember that random sounds do not make music and random movements do not make up an ab exercise routine. And you don’t have time to waste on trial and error of random movements. MyAbsTrainer.com routines are precise, action oriented, comprehensive, and balanced and they are designed to produce results for you.
- Give you great looking six pack abs.
- Give you tapered obliques.
- Improve your muscle balance and your stability.
- Increase core strength beyond just your abs.
- Increase your endurance.
- Tighten glutes to correct excessive arch in the lower back that lets you stomach hangout.
- Strengthen your back to improve your posture and pull your abs in.
- Improve range of motion in your spine.
- Improve your hamstring and hip flexor flexibility.
Missing any of these fifteen abs exercise elements mean longer workouts, less results, more dependency on diet, and frustration. Stop the ineffective cycles of random movements and join me for what works.
You are unique and your needs are different from everyone else. This is why I have created various routines and grouped these 15 elements together for you. As you rotate through these routines, your abs get stronger and more defined in a systematic and safe way. You will be more stable, more flexible and your endurance will improve as well. And to help you establish a base.
Your first video takes you through specific steps to find out how strong your abs are so that you choose the right ab workout routine. You don’t want to waste your time with easy routines and you don’t want to push to fast and risk injury.
What should you expect from MyAbsTrainer.com Awesome Abs Training Routine?
You should expect:
- Three simplified step-by-step instructions . A beginner, an intermediate and an advanced routine in high definition detailed videos. These are fast track ripped abs workout routines.
- A complete warm up routine to warm up your shoulder, your knees and increase your heart rate gradually. This warm up for many is a workout.
- Get your six pack abs fast – Expect to get your six pack abs fast and keep it. This does not mean overnight. I offer you a direct and short way to get to your goal. And the time line changes based on your current level of fitness and more importantly on your level of participation.
- Individual exercises videos for each exercise in the routine to help you get rock-hard abs and a trim waist line. In each exercise video you learn how to perform each exercise for best results. Let’s take a look at what a fit person like Bryan says about this on his first day.
- Expect to turn your entire body to a fat burning furnace with weight loss exercise routines that make you leaner and stronger.
- Healthy nutrition recipes, tips and continues support.
[guarantee] You will be absolutely delighted with the details, the variety, the quality and most important with the results you will get from my exercise videos or your money back.
And you have two whole months to decide. [/guarantee]
Will your tomorrow be different than today if you don’t change anything today?
Don’t delay, this offer at this price will not last long. Join me today and get access in a few minutes.
Only $19.95 $9.95 For Limited Time
Offer Expires On May 25, 2013
P.S. Remember that action is a path you follow towards a specific goal. Activities are random movements that may or may not lead anywhere. Fast, safe and long lasting results come from actions.