This is one my Fast Track Abs Training Routines that uses fifteen elements of effective abs workout. These elements together are designed to take all the guesswork out.You'll learn:
- Which exercise to do first, what to do last and what to do in the middle.
- How long to rest between sets and what is the best way to rest.
- How many reps and how many sets you should perform and how fast.
- How to balance the workout to avoid pain and injury.
- How to take advantage of muscle synergy for better and faster results.
- And more.
- click here for details
Abs Training TipsWeight Reps Fallacy
Setting Fitness Goals
Abs Isolation – Line Of Force
Read More Posts From Abs Training Tips